Winter is a hard time to get in shape

Ok, so the weather has not made it easy to be active. I actually went for a hike the other day and got freaked out by what I thought were cougar tracks, internet research has now revealed they most likely were dog tracks. Big cats don’t usually leave nail marks when they are just padding along… very good to know. 

I am averaging 8k steps a day per week, though thanks to my job. I still have very low step days when I’m off work and its too cold to go for a walk. I am eating really healthy and have lost 4 pounds!


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